Most Noom reviews focus on two things: daily weigh-ins and meal tracking.
Both of these are features of the Noom program, but Noom reviews that focus on these two features are missing what truly makes Noom great.
Why Most Noom Reviews Miss the Point
I’ve been using Noom since December. I’ve already lost 6.3 pounds. I use Noom every single day, so it’s fair to say I’m familiar with the program at this point.
So what’s the deal with Noom?
Noom is fundamentally different than most weight-loss programs. Why? Because Noom is about forming good habits.
If you’ve tried to lose weight before and haven’t been able to stick with it, chances are it’s because it just got too hard. You stuck with the program for a few weeks or a few months, and eventually fell off the wagon.
That’s because most weight loss programs require will power. When you have to keep remembering and keep trying day after day, week after week, to deny yourself something, it’s going to get hard. Eventually you’ll slip.
Noom doesn’t work that way. Instead of focusing on denying yourself, it focuses on building healthy habits that will let you put your diet on autopilot.
Imagine losing weight without having to think about it. Imagine not feeling hungry or like you can’t eat what you want. This is what Noom does for you.
My Noom Review
Noom is a program designed around helping you create healthy, positive habits.
You start by weighing yourself each day, at the same time on the same scale. This habit is a cornerstone habit—a healthy habit that forms the foundation for other healthy habits.
The point here isn’t to make you feel bad or good about your weight. The point is to make you aware and create a feedback loop. By knowing your weight, you can make informed decisions throughout the day and better understand how what you eat impacts your weight.
Once you’ve formed this habit, you start tracking your meals. The Noom app makes this super simple. Scan a barcode or type in the search and that’s it. Noom uses simple portion guides like “big bowl” or “small bowl” and breaks down your eating into categories.
The two cornerstone habits are the basics, but they’re not where the magic happens.
Noom’s 5-Minute Magic
So what’s really special about Noom?
Every day, you spend 5 to 10 minutes reading a short article or completing a short activity.
These articles and activities help you actually understand your eating habits. Why do you eat when you’re not really hungry? Why do you choose the foods you do? What makes it hard to stick with a diet?
As you start to learn about yourself and your current habits, it becomes easier and easier to make healthy decisions.
You start to form new habits like reaching for greens rather than carbs. These habits start as conscious choices, but before you know it they become second nature.
So here’s what most Noom Reviews miss: The real reason Noom is different than other weight-loss programs. Noom removes the challenge of constantly having to think and decide. After a few weeks, you just do it. It’s actually easy!
If this sounds appealing to you, Noom is running a 20% off deal with a 14-day FREE trial.
Click the link, sign up for free, and see if you like it. If you’re not convinced in 14 days, cancel. If you are, stick with it.